Journal

Short reads to get you to start taking action.

Closed mindset

Around 2011-2012 whilst in the Army I did maybe six months of Krav Maga with military instructors 3-4 times a week. I liked Krav Maga because to me it was very efficient, didn’t really have

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The company you keep

There’s a saying ‘It’s hard to soar like an eagle when you hang around seagulls’ and ‘Show me your five closest friends and I’ll show you your future’. Some of the themes from these sayings are discussed further in this article.

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Purposeful Practice

PURPOSEFUL PRACTICE This journal entry details how to get the most out of your practice time and prepare for it the best way you can. Competition shooting is great in that the match director can

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Too much Party

An old Army mate invited me to his house-warming party, he had just cleanly separated from his partner and now the house was all his, maybe with a longer mortgage. We had stayed in touch

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Good eggs

It had been quite a long time since I had competed in shooting competition, but a friend asked me to come along for an egg shoot, 100y, 200y, 300y with .22LR rifle on a full-bore

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Hard core

There is a lot of personal growth in doing hard things. For me it has shown me my weaknesses in a constructive and motivational way time after time as the years have gone by. It

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Zen in Hunting

I had heard on a podcast a long time ago about breathwork benefits and extreme feats of mind over matter through guys like Wimhof bringing the skill to the public in recent times. That led

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Good trips – Guided mediation

Recently I went along to a guided meditation session, mainly out of curiosity but also to have some quiet time for myself and a new experience. After a busy day at work, the guide hosted

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